The spread of scientific and technological progress is directly proportional to the deterioration of many people's health.On the one hand, it is good that computers and other electronic devices have begun to do a lot of work.On the other hand, people from year to year become less mobile, more often working in the session, and the modern rhythm of life leaves almost time for sports.These and many other factors contribute to the development of diseases of the musculoskeletal system, the main symptom of which is pain.
According to statistics, spinal pain is found in 90% of the world's population!
Consider this symptom in more detail and find out how to relieve pain.
Dorsalgia - What is it?
Spinal pain (Dorsalgia)It is one of the most common pain in the human body, subordinated only by the frequency of migraine.
And if pain in the muscles (myalgia) or joints (arthralgia) is more often associated with infectious diseases and spray, then posterior pain may still be under minor negative factors, such as hypothermia.
Why is this happening?Why hurt backs more often than other parts of the body (besides itself, as we have said).It is all a large number of nerve fibers that allow the spine.At the center of the spinal column, the spinal cord passes through which the nervous system components are wide, and the nerve roots come out of almost all vertebrates, and if at least one of them is locked, the person immediately feels pain in the back.
Moreover, in front of each spine, nerve endings are released that are mandatory and participate in the functioning of each internal organ.For this reason, many patients complain of pain in the back and kidneys, head and ribs, back and heart, etc.
If the spine is deviated, the person has received spinal cord damage, increased very severe things, or simply has a weak bone muscle corset, leaving the whole load on the muscles during the movements, but only on the bones, these nerve fibers collapse and the person feels the back (lumbago) and not (when nervous pain).
We can conclude that cervical spine problems can cause pain in the cervical region or in the upper chest, pain between the shoulder and the heart, but if the spine can already be damaged, the pain in the kidneys and other organs of the genitalia may appear.
Causes of spinal pain
We are now discussing the main reasons why the backs are most often aching:
1. Diseases of the spine and other elements of the musculoskeletal system:
Osteochondrosis-The diseases of the intervertebral discs are degenerative-dystrophic injury, after which the spine tissues themselves participate in the pathological process, which causes their motor function.
Kyphosis-The abnormal process of the cheek, which is characterized by its curve in the front of the plane, which is usually found in the area of the chest.Normal people are called "gorb", "crushing".
Scoliosis- The abnormal process of the spine, which is characterized by its lateral curve, to the right/left or on both sides.
Lordosis- The natural bend of the spine is especially visible in the lumbar region.But with "abnormal lordosis", it rises in the front of the bend and recalls the posture of the person as if it were taken forward.
Spondylolistz- Spine disease, which is characterized by the movement of the spine, is, in fact, it is a subluction of the spine, which, in the absence of proper treatment, can lead to a curve of the entire spinal column (kyphosis, scoliosis, lordosis).
Anklose spondylitis -Chronic genetically inflammatory disease in which the sacral and illegal joints, the joints of the spine and the paravertebral soft tissues are affected, which ultimately causes the spine and the natural mobility of the spine.
Intervertebral hernia- The abnormal process in which the pressure of the intervertebral disc is thinner and becomes outside the intervertebral space.
Osteoporosis- Bone disease characterized by a decrease in its density.The bones become more fragile and prone to trauma.It is usually caused by hormonal restructuring in the female body, especially after menopause.
Osteomyelitis- Purulent damage to the bone marrow, which causes bone tissue to melt.
2. Spinal cord diseases:
The spinal cord, as we have said, passes through the spinal column, connecting the brain and other organs, systems.Spinal cord diseases, or by the fact that it is abnormal:
- Sciatica;
- Myelitis;
- The curve of the spinal column, which results in disruption of the blood supply to the spine or the innervation of the spine;
- Spinal column trauma;
- Abscess;
- Oncological diseases;
- B6, B12, B1 vitamins (responsible for maintaining the functioning of the nervous system), copper;
- HIV infection;
- Syphilis;
- Multiple sclerosis.
3. Diseases of the posterior muscle tissue:
- Fibromyalgia;
- Polymyositis;
- Myofasic syndrome;
- Rabdomyolysis;
- Rheumatic polymyalgia;
- Abscess;
- Charcot-Mari-Tuta disease (SMT, hereditary motor sensor neuropathy, NMSN).
4. Other diseases, conditions and adverse factors that cause pain
Diseases of the cardiovascular system-aneurysm.
Gastrointestinal tract diseases - pancreatitis, cholecyst, gastric ulcer, duodenal ulcer, enterocolitis, gall bladder disease (residential and utility services).
Diseases and condition of the genital system - pyelonephritis, glomerulonephritis, urolytia (ICD), kidney disease (PCB), adnexts, endometriosis, prostatitis, menstruation, climate.
Psychological disorders - stress, depression, neurosis, neurosis.
Benign and malignant tumors (cancer).
Smoping of the body - often causes the coldness of the spinal nerves and its pain.
Poor or incorrectly selected mattresses, pillows - become criminals of spinal pain after sleep.
Heavy physical labor associated with weight - often causes spine damage, intervertebral hernia, and other diseases of the spine.
A seductive lifestyle (hypodynamics), which causes weakness and atrophy of muscle tissues in the back and pain in them.In fact, at first, when a person is supported, he supports the muscles, but with weakness, the whole load does not go to the muscles but to the spine, causing his wear and back.Most of the office staff, IT specialists suffer from hypodynamics.
Obesity - Excess weight is additionally loaded on the back while walking.To experiment, place a 6 2 -liter water bottle in backpacks and go around the house with it, take daily tasks (washing dishes, cleaning or vacuum cleaning, deleting dust).Then remove it as sensations?Now imagine that an overweight person wears such a backpack every second, while others carry an extra 15, 20, 30kg!Weight loads almost all organs and systems, we change them.
Pregnancy is another cause of pain in the back.
Causes of spinal pain due to its nature
Acute and chronic pain pain in the back of nature- Myositis, lumbago, rear muscles stretching, unpleasant sleeping place, hypothermia, improper rise of large weight, unpleasant workplace (chair, table height), intervertebral discs, osteochondrosis.
Acute spinal pain, in the limbs- Osteochondrosis, intervertebral hernia, sciatica, unpleasant position of the body for a long time (berth, workplace).
Pain in the back of the pulsating nature, not passing after taking painkillers- Lumbago, osteochondrosis, scoliosis, kyphosis, intervertebral hernia, spondylosis, spine crack.
Pain in the back of a vague nature- Myocardial infarction, angina pectar, pulmonary artery thromboembolism (pulp), intestinal obstruction.
Pain in a crushing back part- Myocardial infarction, angina, hypertensive crisis, atherosclerosis, coronary heart disease, gall bladder disease, pancreatitis.
Causes of spinal pain based on its localization
Back pain to the right- Scoliosis, displacement or intervertebral disks, gastrointestinal diseases, liver disease, inflammation of the right kidney (nephritis), right ovarian inflammation (oophoretic), kidney stone, myositis, neuritis, excessive physical activity, obesity and spinal cord injury.
Spinal pain to the left- Osteochondrosis.Lumbago, intervertebral discs or hernia, sciatica, pneumonia, bronchitis, intercostal neuralgia, myocardial infarction, gastrointestinal disease, splenomegaly, prostatitis, left renal inflammation (nephritis), left oven (oofritis).
Low pain- Sciatica, osteochondrosis, ankylotic spondylitis, intervertebral hernia, Reitera syndrome, rheumatoid arthritis, osteoporosis, lumbar, tumors, infectious diseases with complications in the spine and posterior muscles.
The pain is below the lower back- Osteochondrosis, spondylarthrosis, scoliosis, intervertebral discs or hernia, adnexts, muscle stretching, menstruation.
Pain along the entire spinal column- Osteochondrosis, scoliosis, kyphosis, abnormal lordosis, spine protrusion, intervertebral hernia, osteoarthritis, myalgia, spondylosis, sciatica, ankylotic spondylitis, trauma to the vertical column.
Pain in the area of the blades:
- If it hurt under the right shovel, there may be criminals - cholecyst, pancreatitis, hepatitis, cirrhosis, gallbladder disease, vegetable dystonia (VSD), intercostal neuralgia, cervical or thoracic osteomyiasis, osteomyiasis, osteomyiasis, osteomyiasis, osteomyiasisOsteomyiasis, osteomyiasis, osteomyiasis, osteomyiasis, osteomyiasis, osteomyiasis, osteomyiasis, osteomyiasis, osteomyiasis, osteomyiasis, osteomyiasis, osteomyiasis, osteomyiasis, osteomyiasis, osteomyiasis, osteomyiasis, osteomyiasisOsteomyiasis, osteomyiasis, osteomyiasis, osteomyiasis.
- If it hurts under the left spatula, there may be a heart attack, angina pectar, pericarditis, myocarditis, endocarditis, pleurysis, pneumonia, abscess, spondylosis, cervical or thoracic osteochondrosis, myositis, intercostal neubis.
Spinal Pain - Symptoms that often accompany dorsalgia
- Dizziness, especially with a sharp turn of the head or when you fall out of a tempting, lie;
- Periodic appearance of "owls" in front of the eyes, flexing the eyes, loss of consciousness;
- Headache;
- Bumps in the fingers, legs, hips, buttocks;
- Weakness of weapons, legs, general weakness, weakness, rapid loss of strength, crash and rash.
- Burning sensation or stinging in the arms and legs;
- Pain after sternum, muscles, joints, stomach;
- A sharp change in blood pressure is low (from 100 to 60 and below) higher than that (from 140 to 100 and above) and vice versa;
- Rapid or rare urination;
- During urination and defecation, sensitivity decreases;
- Holidays (Lumbago);
- Greatness in the shoulders;
- Positive change, walk.
Diagnosis of spinal pain
Among the test methods used in Dorsalgia, distinguish:
- Visual spinal examination, palpation, complaints, anamnesis;
- Magnetic -resonance visualization (MRI);
- Computed tomography (CT);
- Radiography (x -ray);
- Electromyography (EMG);
- General and biochemical blood test.
How to relieve pain?Treatment of Dorsalgia
Treatment of spinal pain should be primarily based on the treatment of the underlying disease, which provokes dorsalgia.After all, if it is a conventional hypothermia, then a simple trash, or a warm bath, will rest your muscles and the pain will pass by itself.But in the case of osteochondrosis or other diseases, simple warming will only have a temporary effect.
Thus, the treatment of dorsalgia is symptomatic, and the treatment of the underlying disease may vary significantly.
Consider basic methods and medications that promote pain relief.
1. Medicines for spinal pain
Non -anti -anti -anti -anti -anti- A major group of anti -inflammatory and painkillers that hold the main niche to treat inflammatory diseases and pain syndromes.Some drawbacks of the NSAIDs group (NSAID) are some of the disadvantages of their adverse effects on digestion, which can cause prolonged use of peptic ulcer and internal bleeding.
Some of them may have an insufficient analgesic effect.
In the form of liberation and methods of using NSAIDs, I find tablets, ointments, gels, injections.
Drug analgesics- They are used for acute spinal pain, accompanied by oncological diseases.They are strictly produced behind the doctor's prescription, after all the positive and resistance.
Musorelaxants- A drug group that has the ability to rest in the body's muscles, thereby relieving cramming and pain in the muscles, limiting them.After all, it is stretching, the movement of limited/shredded muscle tissues causes their pain.
B vitamins (B6, B1, B12)- Direct participation in the formation and functioning of the nervous system of the living organisms, both the people and the wildlife.Because of this, their combination first appears with neurological disorders.Additional intake of these vitamins promotes gently from muscle tissue to inflammation, muscle relaxation, and pain reduction.
2. Injections from rear pain
Acute spinal pain is successfully removed by injections of NSAIDs, civil code or blockade injections.
If everything is understandable with antiflimational and hormones, then the action of the "blockade" is based on the impulse of pain from brain damage, so the person does not feel pain because the signal does not reach the center, so when talking about the information.Therapeutic blockades are placed at the points of pain zone.
This also means to relax the muscle tissue, their spasmodic and pain.
Injections, depending on the appointment, can be done by muscle, subcutaneous, intradermatically or through the catheter.
3. Physiotherapeutic agents for spinal pain
Bearing electroniculostimulation (Chen)- Anesthesia method due to electrical excitement (stimulation) with a special device for sensory nerves.
Magnetic therapy- It helps to gently relieve the inflammation, anesthesia, muscle mobility and vertebrates due to the effect of the magnetic field on the body.
Laser therapy- Pain relieves due to exposure to the pathological zones of red, infrared or ultraviolet spectrum.It is used for almost all diseases of the spinal column, accompanied by pain.
Electrophoresis- The drug is introduced under the influence of small electrical impulses, which has a beneficial effect of therapeutic substances.
Phonophoresis- The method is similar to electrophoresis, only drugs are prescribed with the support of ultrasound.
Medical Physical Education (Exercise Therapy)- Also one of the effective ways to relieve chronic spinal pain.After all, as we have said, work at the sitting and in general, hypodynamics, causes weakness of the posterior muscles, causing the entire load when the foot and other actions of the body go to the spine, which is wrong.The whole load should come to the back and other organs of the muscles.Thus, dosing physical activity using specially selected exercises allows you to increase the tone of the muscle tissue, thereby unloading the spine.People who have begun to get involved in physical education say that walking has become much easier to stop.
Just pay attention, we are talking about the right exercise therapy!Even the dumbbells and they need to be properly grown, not how it hit.Banal squats should also be straight in the rear and knee joints at the right angle.There is an opportunity to hire a specially trained fitness trainer.
Massage- It helps to delay muscle tissue, but in the absence of lifestyle changes, the massage will only have a short -term effect.
You can also refer to the fixes/corsets, which helps to develop the right position of the body, such as working in the sitting condition.Fixing such devices is used after posterior damage, or surgical intervention in the spine column.
4. Surgical treatment of spinal pain
The back of the operation is performed if there are instructions for its behavior that can be attributed to:
- The presence of intervertebral hernia if they attach the nerve root (radiculopathy) of the spinal cord (myelopathy) or spinal core;
- Spinal column curve - scoliosis, kyphosis, abnormal lordosis;
- Spinal injury.
After treatment
After treatment of the underlying disease, the back pain syndrome may take some time, so patients with musculoskeletal system diseases are directed to specialized resort rehabilitation centers.
It is in such centers that physiotherapeutic treatment equipment is installed, massage is prescribed, exercise exercises are selected and specialized dietary nutrition is prescribed if necessary.
Folk remedies for spinal pain
Before starting treatment, be sure to consult your doctor!
Clay.Clay has been used for more than a hundred years to treat many diseases, and backs are no exception.There is a term "mud and mud" in which clay can also be used.Anti -fiber remedy that is successfully used by a popular healer for sciatica, you should mix 100 g of blue or green clay with 500 ml apple or wine vinegar.Clay can be purchased at the pharmacy.Heat the clay mixture to 38 degrees in a ceramic dish and apply it to the sciatica site.On top, wrap the body body with a dietary film or polyethylene, which is wrapped on top of a warm tissue, such as a wool scarf.The duration of the compress is 1 hour.After clay clay with warm water, sprinkle your body from moisture and attach this place to a warm scarf.Treatment course 3 times a day for 2 weeks.
Clay, aloe, honey.The following medicine is suitable for the treatment of osteochondrosis and intervertebral hernia.Mix 100 g of green or blue clay, 600 ml of warm water, 1 teaspoon aloe juice and 1 teaspoon of natural honey.Take the resulting mixture in a painful area, wrap it on top with a cling film and wrap it with a warm wool scarf.The duration of the compress is 1 hour.After rinse the mixture with warm water and move the place with a warm scarf.Course 3 times a day for 2 weeks.With honey allergies, you can do without it.
Frank and apple cider vinegar.How to quickly remove lower back pain?The following medicine will help to do this in 3 days.For cooking, mix 50 g of incense and 50 ml apple cider vinegar.In a moisturizing solution, a simple X/B slice (folded in several layers) or wool fabric and attach it to the compresses on the lower back or elsewhere in the back pain.Transfer the surface to a wool scarf and wear until dry.Make such a compression 2 times a day.
Wool and salt.Compression with salt helps to remove abnormal fluid from the body, alleviate inflammation, stop pain.Lamb wool has excellent warming and healing property.The combination of wool + salt in Dorsalgia is just excellent.Pour 200 salt of salt into hot water so that the solution is too salt and place the lamb cotton or scarf so that it gets salt.Then sprinkle with cloth and dry.Attach it to a painful place and carry it on your own for a few weeks.
Dandelion tincture.It is used as a remedy for the rear.For cooking, pour a liter of pure dandelion flowers 500 ml of vodka.Close tightly with the lid and place in a cool place in a cool place, shake the cans daily.Wrap the bumps or back the tincture 4 times a day.
Prevention of spinal pain
To prevent dorsalgia, follow the following recommendations:
- More moving, do not allow you to wear extra pounds of fat deposits;
- If you work at a session, leave it once an hour and charge to improve blood circulation, especially in areas where it was insufficient due to seating;
- If you raise your gravity, do it properly - flat back and, of course, especially for young boys, do not put super powers on yourself, even if you have the effects that can significantly deteriorate the quality of life in the event of an injury;
- If you carry heavy items, such as packages from the store, distribute 2 -hand weight so as not to distort one side;
- When you walk or sit, make a flat back, do not stop;
- Carefully consider the choice of work chair and sleeping mattresses/pillows, they should be with an orthopedic effect and make sure you choose height, body weight;
- Give up on senior officials, girls, especially young people, when there is a severe pain in my head, it almost always sounds like "What I was thinking about in my youth", now be vigilant, take care of your health;
- Try to swim more, this is a wonderful preventive and therapeutic agent from spine diseases and pathologies;
- In the case of first spinal pain, consult your doctor, as you can do a simple exercise therapy and rubric, and if the process is launched, surgery may be required;
- In food, eat more foods rich in vitamins and minerals;
- Do not buy your child along a backpack or bag, as in childhood it is a direct way to osteochondrosis, scoliosis;
- Do not wrap attractions with a large shaking body, such as water bananas or water tablets at high speed, as such entertainment often ends with spine, intervertebral hernia and other spine injuries/diseases;
- Exclude alcohol and smoking from your life.
Which doctor contacted diseases of the bones, muscles and connective tissue?
- Orthopedics;
- Spine;
- Rheumatologist;
- Traumatologist;
- Surgeon.